EQ with TQ: 30-DAY CHALLENGE (DECEMBER)

How much is your well being, your happiness, worth to you?

I'm so excited to welcome you to the EQ with TQ 30-day challenge.

Within emotional intelligence, there are 4 EQ skills that contribute to your well-being. 

In this 30-day challenge, I will be guiding you through exercises and practices related directly to these 4 skills so that, in 30 days, you’ve created habits and practices that result in noticeable changes to YOUR well-being. 

Now, 30-days is all about habit formation; starting to do this that contribute to your well-being while also stopping the things that are extracting from it.

Your commitment is the power of 5: 5 minutes a day, 5 days a week, 5 key areas.

1st area is daily gratitude; 

2nd areas is daily inspiration, wellbeing oath, and reflection of your EQ practices; 

3rd is the social sharing of your experiences on the win wall; 

4th area is Coach’s Corner where you get hot tips from me; 

and the 5th area is an in-depth coaching session to develop the 4 EQ skills that amp up your well-being

Now that’s not all this 30-day challenge offers. 

3 Special features include daily announcements to supercharge your focus, live sessions with me for open Q&A, and gamification! 

That’s right – you earn points for every element you complete in the challenge. 100 points = 1 ticket which enters into the raffle at the end of the challenge for some awesome prizes like a 1:1 session with me!

This gamified 30-day challenge results in:

- greater levels of wellbeing

- increased levels of personal self-confidence and feelings of inner strength

- improved quality of relationships

- a more positive outlook on life (gratitude and abundance!)

- decreased stress

Once your purchase is completed, you will receive the details for on-boarding to the 30-day challenge BEFORE the start date.

Until then...

Be Well!