EQ with TQ: 30-DAY CHALLENGE (DECEMBER)

How much is your well being, your happiness, worth to you?

I'm so excited to welcome you to the EQ with TQ 30-day challenge.

Within emotional intelligence, there are 4 EQ skills that contribute to your well-being. 

In this 30-day challenge, I will be guiding you through exercises and practices related directly to these 4 skills so that, in 30 days, you’ve created habits and practices that result in noticeable changes to YOUR well-being. 

Now, 30-days is all about habit formation; starting to do this that contribute to your well-being while also stopping the things that are extracting from it.

Your commitment is the power of 5: 5 minutes a day, 5 days a week, 5 key areas.