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Working with Teresa has been a transformative experience…… catapulting me into a level of self awareness that I cherish on the daily. Teresa has the unique and incredible blend of holding space, tapping into a deeper level of inquiry with a gentle firmness that creates deep insights and “a-ha” moments all the time for me! I love our work together and recommend her to anyone ready for both internal & external inquiry alongside a supportive coach to get you to your next level!

Working with Teresa has been a transformative experience for my career. I am gaining clarity on how to lead with intention, manage complexity, and communicate more effectively. I feel truly seen and supported, as Teresa creates a space for difficult conversations while also holding me accountable for my growth and leadership standards. I am becoming more confident in my ability to lead through change, advocate for what matters, and cultivate high-performing, emotionally intelligent teams. This is one of the most valuable professional experiences of my career. Thank you, Teresa, for all your guidance over the last year. I look forward to the coming months!

Teresa’s superpower was a combination of extracting my expressed and hidden EQ challenges, clarifying them with me, and then coaching me through the skills and practices needed to improve on them. Her availability between appointments was not only generous, but also a catalyst in developing and reinforcing the new practices we were discussing to develop my EQ skills. Discussions with Teresa spanned from my historic challenges as planned, assessing my current situation, and day-to-day challenges as they came up. This all-encompassing discussion with someone of Teresa’s caliber was integral to my development now and into the future.

Working with Teresa has been one of the most transformative experiences of my professional and personal journey. Her approach to coaching goes far beyond traditional goal-setting – and instead, is rooted in a deep understanding of emotional intelligence, self-awareness, and intentional leadership.

From the very beginning, Teresa helped me identify my unique strengths and challenged me to lead with them more intentionally. Through our sessions, I developed practical tools to better manage stress, respond to stressful circumstances, and prioritize my time in ways that align with my values and energy. She helped me hone in on the core pillars that guide me and influenced how I set boundaries to protect them.

What’s been equally powerful is how I’ve been able to extend Teresa’s impact beyond my own development. I’ve leveraged her coaching to help others within my leadership team and the wider organization to better understand the role emotion plays in leadership.  

Teresa creates a space that is open, honest, empathetic, and motivating - pushing you to pause, reflect, and then stretch. I leave my sessions with Teresa feeling more grounded and focused than when we started. I’m so grateful for the time I’ve spent with Teresa and would recommend her to anyone or organization looking to lead with intention, resilience, and authenticity!

I have been working on myself in earnest for many years. As my awareness of my inner calm is growing exponentially, I feel compelled to explore the why & the how. Teresa was that difference. A support, guide, mirror, confidante, challenger, listener, heart, head, hand, and anything else that is needed. I am overcome with gratitude. Teresa's wisdom, deep awareness of the underlying causes for certain behaviors and the emotions that drive the self-destructive or self-sabotaging behaviors, and ability to balance compassion with the gift of straight talk, have been the catalyst for my journey into the heart of what has been nagging at me all these years. Teresa handed me the keys to my own internal kingdom.  I am forever changed by this past year.

Teresa makes a real, tangible, impact every time I interact with her.  She listens well, asks the right questions, and provides pragmatic, real-world, coaching after she understands the context of the issue at hand. I’ve had the pleasure of going through a personal EQ assessment and debrief which revealed several areas for me to dig into for my own personal development.  Teresa provided me with practical tools that I have continually leveraged over the past year as I moved from a corporate job to begin a consulting practice. I’d go to battle with Teresa any day of the week.

It was a pleasure working with Teresea. As this was my first time in a management role, she guided me through complex situations with exceptional emotional intelligence and support. The progress I’ve made is a direct result of our one-on-one meetings;  she truly cares and creates a safe, encouraging space to grow. I always felt lighter after our meetings and more confident tackling challenges ahead. She leaves you feeling inspired and motivated. I always looked forward to our conversations, and I can’t recommend her enough.

This year-long program focused on emotional intelligence has been an impactful experience that has sharpened both my self-awareness and my ability to navigate challenges with confidence. I’ve learned to communicate more directly and with clarity, even in difficult situations, without second-guessing myself or leaving things unsaid.

I’ve strengthened my ability to listen deeply, ask thoughtful questions, and stay objective — qualities I now bring to both my work and my relationships. I’ve also become more intentional about protecting my time and energy by setting and maintaining boundaries, which has created space for what truly matters: relationships built on mutual respect, time for the activities that bring me joy, and a mindset that allows me to embrace growth with curiosity and resilience.

A key shift for me has been noticing my patterns. I now see how emotions like anger highlight what really matters to me. I’ve learned to let go of rehashing the past, of perfectionism, and of obligations that drain rather than energize me. This has given me a deeper awareness of my values — and the courage to be unapologetic about what works for me and what doesn’t.

Perhaps the biggest gift has been reframing optimism. Not as blind positivity, but as the recognition that challenges aren’t permanent or universal. This perspective has helped me show up with greater balance, perspective, and compassion.

I’m proud of how much I’ve grown in resilience, perspective, and confidence. The program has helped me lean on my strengths — reliability, thoughtfulness, and a commitment to helping others grow — while continuing to develop in areas like empathy and communication. Fitness, journaling, and reflection have become practices I rely on to process emotions and stay grounded. The result is that I feel better equipped than ever to meet challenges in both work and life. Thank you, Teresa!