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The high-touch, concierge experience of Executive Coaching is about one thing; helping you find the resources within for sustainable transformation.

"I have easily seen how understanding and practicing emotional intelligence has been a benefit not only in my professional career, also in my personal life. All aspects of the program are applicable to every phase of life. I look forward to continuing this journey and am positive this program will continue to have a constructive impact on our entire company through stronger leadership and understanding of each other’s needs. This has easily been the best investment I've ever made."

Mark Marmo | CEO | Deep Well Services


Leadership Excellence is a commitment to better.

EQi assessment, real time debrief, and hands-on workshop experiences elevate emotional intelligence skills throughout leadership, supporting organizational strategy and goals.

CORE Workshop Experiences:

1. TeamWork - Psychological Safety and Getting Things Done

2. Tough Conversations - Speaking Straight

3. High Functioning and High Performing – Balancing Independence (Authenticity) and Empathy

4. Flourishing through Change and Uncertainty - Leading Self and Others

5. Emotional Fortitude and Resilience – Avoiding the Burnout Crisis

*CUSTOM workshop experiences available.

"It is often said that in order to manage others, we must first learn to manage ourselves.  Teresa’s wisdom, within the framework of the EQ-i curriculum, gave me insight into myself that has already paid huge dividends in both the personal and professional dimensions of my life."

Kevin Goold | Training and Development


Emotional quotient (EQ) is the measure of one's emotional intelligence through direct learning and application of EI skills. These EQ Programs reach a lot of people in a short amount of time, advancing Emotional Intelligence skills for large scale impact.

EQ Programs:

1. EQ for Wellbeing: 30 day asynchronous online learning experience with weekly MASTERCLASS sessions. The program includes: weekly coach-led learning and exercises, social 'wall' for sharing EI experiences and insights, daily gratitude, daily reflection on application of EI, coaches corner tips, and gamification to encourage healthy organizational engagement. The weekly MASTERCLASS sessions dive further into the personal skills for claiming responsibility to one's wellbeing as well as fostering organizational/team support and teamwork toward collective wellness.

2. EQ for Leadership Excellence: 42 day asynchronous online learning experience with weekly MASTERCLASS sessions. This program includes: weekly coach-led learning and exercises, social 'wall' for sharing EI experiences and insights into leadership, daily gratitude, daily reflection on application of EI, coaches corner tips to cascade and deepen learning, and gamification to encourage healthy leader engagement and encouragement. The weekly MASTERCLASS sessions dig further into the leadership content with hands-on case studies and open discussions for application into real life experiences.

“The 30-day program facilitated by Teresa Quinlan was an excellent experience that has had a deep impact on my life and will continue to for years to come. Learning more about emotional intelligence and gaining an awareness of how my emotions are impacted each day was very powerful. From this challenge, I came away with a journaling routine that has added great value to my life already, and a deeper understanding of what is working, what isn't, and what I can do to course correct to live a life filled with joy. 
Thank you, Teresa, for sharing your knowledge with us. I highly recommend this program!” 
Stephanie Coleman | Marketing and Business Development Manager
Building Knowledge Canada


Bring Emotional Intelligence to life with a high energy and dynamic presentation, speaking engagement, or webinar.


Emotional Intelligence in Today’s Workplace

As professionals, human skills are the most sought after skills in the workplace. They allow us to flourish through all circumstances, with all individuals, no matter the day, time, environment. This interactive sessions addresses the ever pressing questions "What is emotional intelligence, how do we get it, and why does it matter so much?" Every participant will walk away with a clear understanding of what emotional intelligence is and 2 EI strategies for their self-awareness and self-management.

Emotional Fortitude and High Performance

We are all living in a time of fast pace, do it now, do it better, get to the finish line in the least amount of time, under budget, and with everyone smiling. Or at least we hope everyone can be smiling. The truth is, without emotional fortitude, we often don't cross the finish line and more often, lose people along the way. This far-reaching talk by Teresa Quinlan gets to the heart of how we develop emotional fortitude at any age and apply that directly to our performance capabilities. Furthermore, this talk taps into the power of emotional intelligence to lead others; the most important skill to navigating the every-changing landscape of people. All participants will walk away with 2-3 strategies for stress management, self-actualization, empathy, and flexibility to enhance their emotional intelligence and leadership effectiveness.

Leadership Excellence – Beyond the Title

Psychological safety is a buzz word used too often without understanding of exactly what it takes to establish a culture rich with trust. Every workplace, and every employee within that workplace, deeply desires an environment in which they can be authentic, capitalize on their skills, and be seen and heard. In this comprehensive session, every participant will hear what it's like to lead without a title; the characteristics of leadership excellence to influence anyone, anytime, anywhere. Each participant will leave this session with an understanding of the foundation of psychological safety from 3 pillars of emotional intelligence: empathy, assertiveness, and interpersonal relationships.

*Custom keynote presentations available.

"We asked Teresa to give a Lunch and Learn presentation on the basic tenets of EQ to our company.
We weren't sure what to expect or how useful it would be for us but as soon as Teresa and I connected, we knew it would be worthwhile.

We learned many valuable tools that we will most certainly utilize going forward. Teresa offers incredible value with her speaking presentations and if you're looking for someone to help your team with EQ, I would highly recommend Teresa. She is personable, approachable, honest and very down to earth. A wonderful presenter for any type of work environment and/or team."


​Hacksmith Industries

Listen as Teresa answers a question from a Leadership Workshop for BILD Association.

The Question: How do we avoid slipping back into bad habits?

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Teresa is fantastic! She has such a powerful yet calming presence. Teresa has an inspiring way of helping others understand the importance of emotional intelligence and how we can immediately begin taking steps towards personal improvement.


Teresa has been a guest speaker for our product training academy twice now and has an open invitation to come back any time. Our students always rave about her sessions and have shared some wonderful stories about how they’ve brought those learnings back to their own teams and the positive impact that has had within their organizations.

Pete Fleming

Principal, Product Practice

Head of Product Academy



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