EQ WITH TQ - 30+ DAY CHALLENGES

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EI CHALLENGES brings the world of emotional intelligence to everyone, advancing Emotional Intelligence skills for large scale impact, and creating a shared language within your culture.

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Emotional Intelligence challenges are 30+ days and combine self-paced, asynchronous online learning with live MASTERCLASS sessions. Programs are designed with the latest in positive psychology and effective adult learning methods including:

1. Daily gratitude, reflection and journaling

2. Daily affirmation and mindset focus

3. Coach-led exercises for self-discovery and skill development

4. Coach-led practices for skill maturity

5. Gamification to encourage healthy engagement through positive rewarding

6. Social sharing to expand insights, improve communication and build connection

7. Masterclass lessons to deepen the learning and extend applications to real life experiences

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FOUNDATIONS OF SELF-MASTERY 

This program enlists the foundational skills in emotional intelligence: impulse control and emotional self-awareness. By expanding one's proficiency in these skills, individuals begin to master themselves, their emotions, and their impact on others which positively influences trust, psychological safety, motivation, and performance.

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PEAK PERFORMANCE THROUGH EMOTIONAL WELLBEING

There is a direct relationship between emotional wellbeing and performance. This relationship is known to all of us as we recognize that when we are in emotions of un-wellness, we find it difficult to engage our intelligence, make wise decisions, control our impulses, think creatively, address difficult problems with sensitivity, hold others accountable, or enrich relationships. In states of un-wellness we also 'beat up' on ourselves, allowing internal narrative to be a harsh critic of ourselves, others, and circumstances. This program focuses on the 4 key emotional intelligence for wellbeing: self-regard, self-actualization, interpersonal relationships, and optimism. By elevating proficiency in these skills, individuals learn how to actively create emotional wellbeing which directly leads to optimal performance; freeing up the individual to access their intellect, attributes, and skills.

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PREPARE TO CARE - EMPATHY IN ACTION

Empathy is highly sought after for cultures of psychological safety. It is within these environments that individuals do their best work as they are free from the repercussions of a lack of trust...fear. Under the influence of fear, individuals, teams, and organizations fall victim to blame rather than solutions, shame rather than confidence, sabotage rather than teaming, avoidance rather than accountability. This program focuses specifically on deep development of the skill of Empathy and it's emotional intelligence partners: emotional self-awareness, reality testing, and emotional expression.