BUILDING THE FOUNDATION - THE EQ CHALLENGE

The technical skills that have gotten you where you are won’t guarantee elevating to the next level. Especially if you aspire to leadership. Emotional intelligence accounts for up to 90% of what defines top performance and sets apart the top from their peers.

As emotional intelligence has evolved into MUST-HAVE skills, so has its importance and relevance to success. Personal success in areas of emotional management, stress resilience, flexibility and adaptation to change, and maintaining a high degree of wellbeing for peak performance. Social success in navigating difficult social situations and remaining calm under pressure while influencing the emotions of those around you in a positive and productive way.

This 30-day emotional intelligence challenge is about building a strong foundation of skills for self-mastery and interacting with others. 

To impact these 2 components, this challenge focuses on 4 key areas:

1. WAIT – Impulse control

2. NAME IT & CLAIM IT – Emotional self-awareness

3. CLEAN IT UP – Stress tolerance

4. LISTEN LONGER & BE CURIOUS – Empathy

At the completion of this challenge you will have gained skills in:

® Self-mastery to avoid rash decisions and actions from knee-jerk emotional reactions and patterns of behaviours

® Self-awareness to understand your strengths and weaknesses while accurately naming your emotions and the impact they have on you and others

® Resilience to difficult/big emotions by discovering and creating a discipline around powerful coping strategies

® Empathy to others through flexing ‘scientist’ muscles of curiosity and understanding

All of this in a FUN, ENGAGING, ACCESSIBLE community-driven platform using the latest in positive psychology. At your own pace. On your own time. 

Learn through:

1. Coach-led lessons for self-discovery and powerful practices in skill development

2. Coach-led tips to accelerate learning

3. Daily gratitude

4. Daily journal for self-reflection

5. Daily inspiration to motivation action and positive mindset

6. Community. A social wall to amplify a shared learning experience

10 minutes a day, 5 days a week minimum!

PLUS!

7. LIVE Masterclass lessons for real-time coaching and radical skill advancement

A high EQ helps you to build relationships, reduce your and team stress, diffuse conflict, navigate challenge situations like change and conflict, and improve life satisfaction (all parts of life!).

A high EQ earns an average of $29,00 more annually.

A high EQ is a top qualifier for advancement into leadership.

A high EQ is a predictor of happiness and success.

IMPORTANT DATES

Onboarding: week of August 28, 2023

Start Date: Monday September 4, 2023

End Date: Friday October 6, 2023

Masterclass Dates: Thursday September 7, 14, 21, 28 from 11am-12pm EST.