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Race

START YOUR JOURNEY

There are many ways to develop your emotional intelligence...and a little guidance can go a long way.

I encourage you to take advantage of as many resources as possible!

PODCASTS

I've been a guest on 26 podcasts. This is a great way to listen to emotional intelligence across a variety of themes, topics, and applications. And an excellent way to extract goodness you can apply right away to your own life!

EI PRACTICES

At the foundation of emotional intelligence are practices for self-mastery. I've captured a few of the heavy hitters for you to 'run the experiment' with. Try them out. Reflect on their efficacy. Make tweaks. Keep on trying until they become effective for you.

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