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Mon, Nov 04


Challenge APP

The Wellbeing Challenge

30-day challenge to prioritize your wellbeing. November 2024.

The Wellbeing Challenge
The Wellbeing Challenge

Time & Location

Nov 04, 2024, 5:00 a.m. EST

Challenge APP


About the event

How often do you sacrifice your wellbeing for someone or something?

This 30-day challenge puts YOU first and gives you the foundational habits and practices that puts an end to the tug of war between your wellbeing and anything else.

Your minimum commitment is the power of 5: 5 minutes a day, 5 days a week.

You'll be learning about the emotional intelligence skills that contribute to your wellbeing and you'll put exercises and self-discovery into direct application of your life. For big change and real results that you are in the driver's seat for.

ON YOUR OWN TIME...AT YOUR OWN PACE. When you want. Where you want.

Using the latest in positive psychology, a gamified platform (accessible from your mobile device, tablet and computer), and my proven self-discovery exercises plus powerful emotional intelligence strategies, you will be focusing on DISCOVERING the exact things that create your wellbeing.

From self-actualization to relationships to mindset, your wellbeing is a formula that can only be created by you because it is UNIQUE to you.

Once created, fulfillment comes by dedicating your finite resources - time and energy - toward those things. 

Permission to design the life you want to live and then living it! And feeling empowered, happy, and well!


Onboarding is the week of October 30, 2024...this is all about getting yourself set up in the challenge APP and ready to start!

Challenge begins Monday November 4th and ends on Wednesday December 4th, 2024.

You can START at any time on Day 1 (November 4th). There is no 'live' aspect to this challenge - no place you need to be at any specific time. The challenge exists in the online space which gives you the freedom to access at any time!


I had the fortune of participating in Teresa's Well Being Challenge and I love how the content was delivered in bite sized pieces with an overarching theme each week. The gamification of the app spurred me on and encouraged me to further engage with the other participants. Teresa was also an active participant as well, which built upon the self-paced learning on the app.  The content generated self-reflection on topics that I do not usually make time to ruminate on--emotional health, awareness and impact of our emotions day to day, and more. Simply gaining this awareness is a huge gift that I have taken away from the program and applied to my day to day life; in addition to the many other tools and techniques that Teresa shared. I recommend this callenge to others. Carve out the time needed to get the most out of the 30 day challenge. You will be happy that you invested in yourself. You deserve it! ~ Shauna R.

"The 30-day challenge was an excellent experience that has had a deep impact on my life and will continue to for years to come. Learning more about emotional intelligence and gaining an awareness of how my emotions are impacted each day, was very powerful. I came away with a journaling routine that has added great value to my life already, and a deeper understanding of what is working, what isn't, and what I can do to course correct to live a life filled with joy. I highly recommend this challenge!" Stephanie C.

I'm thrilled to welcome you to this 30-day wellbeing challenge!


  • Wellbeing Challenge

    Sale ends: Nov 04, 5:00 a.m. EST

    This is your full access confirmation for the 30-day challenge!

    Tax: +$8.97 HST+$1.95 service fee



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