Self-Mastery Challenge

This 30-day Challenge is going to change your life.

Because...

Self mastery helps you to create a better, happier life. 

The skills of emotional self-awareness and impulse control, lay a strong foundation in controlling your internal thoughts, enriching your life by increasing your ability to be present and maintain control of your impulses that make you feel out of control; perhaps even feeling powerless to your emotions.

Through guided exploration, self-discovery exercises, daily practices, the latest in positive psychology, and impactful exercises, you will increase your skills in self-mastery so that...

You will strengthen your mindset to limit negativity and harmful thinking.

You will manage impulses and avoid rash decision making.

You will manage your emotions and avoid rubbing others the wrong way with outbursts and a lack of control.

You will increase your state of wellbeing and experience greater happiness, meaning and fulfillment.

You will decrease levels of stress and overwhelm.

You will elevate your emotional awareness and management skills.

IMPORTANT DATES:

ONBOARDING occurs the week of January 15-21, 2024.

CHALLENGE begins Monday January 22, 2024 and ENDS Friday February 23, 2024.

MASTERCLASS sessions are optional and LIVE via ZOOM on: Thursday Jan 25th and Thursday Feb 8th from 12-1pm EST.

This challenge is self-paced - on your own time, at your own pace, throughout the 30-days (with the exception of optional attendance to the masterclasses listed above).

The Challenge content is released via the APP through

• Weekly lesson - a Coach-led video in the 'classroom' that guides you through learning about your emotional intelligence and completing self-discovery exercises
• Coach-led tips to guide you through habits, practices and how to be successful
• Daily inspiration for that extra daily boost to motivation

Completing the Challenge on your own time ensures you spend enough time to learn-explore-practice-and develop skills that have meaning for you. 

The community/social wall, daily gratitude and personal journal all provide tools to enhance your experience and increase success. 

Just in time coaching from Teresa Quinlan accelerates your skill development and encourages individualized breakthroughs throughout the Challenge.

The Challenge APP is fun, accessible, at your fingertips, and available to use via your mobile device, tablet or laptop!

If you choose to attend the 2 masterclass sessions, this is the only time you will need to be at a specific location (zoom) and time during the entire 30-day challenge. The rest is when and where you want!

Welcome to the Self-Mastery CHALLENGE!