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Mon, Jan 16


Program APP

Foundations for Self-Mastery -January 2023

January 16 to January 29, 2023 FREE to participate (2-week ACCELERATED experience)

Program registration has closed. Please visit my website for upcoming program dates.
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Foundations for Self-Mastery -January 2023
Foundations for Self-Mastery -January 2023

Time & Location

Jan 16, 2023, 12:00 a.m. EST

Program APP


About the event

Why is self mastery important? 

Self mastery helps you to create a better, happier life. 

The skills of emotional self-awareness and impulse control, lay a strong foundation for self-mastery in controlling your internal thoughts, enriching your life and the lives of those around you, and claiming your power (or re-claiming it!).

Developing self-mastery increases the ability to be present and maintain control of impulses that can be negatively driven by limiting mindsets generated out of fear and self-doubt.

Through guided exploration, self-discovery exercises, daily practices, the latest in positive psychology, and impactful exercises, you will increase your skills in self-mastery so that:

You will improve your mindset to limit negativity and harmful thinking

You will approach yourself with greater levels of optimism grounded in reality

You will manage impulses and avoid rash decision making

You will manage your emotions and avoid rubbing others the wrong way with outbursts and a lack of control

You will increase your state of wellbeing and experience greater happiness, meaning and fulfillment

You will decrease levels of stress and overwhelm

You will elevate your emotional awareness and management skills

ONBOARDING occurs the week of January 9, 2023.

PROGRAM begins Monday January 16, 2023.

PROGRAM ends Sunday January 29, 2023.

This program is an abbreviated version of my 30-day program to hit the ground running for 2023! 

Program content is 'dripped' throughout the 14-days so that you have enough time to learn-explore-practice-develop skills that have stickiness and application to real life experiences.

Social engagement encourages learning amongst peers that are like-minded and like-focused on personal and professional development.

Just in time coaching by Teresa Quinlan via the Social Wall, accelerates your learning experiences and encourages individualized breakthroughs throughout the program.

The program APP is fun, accessible, at your fingertips, and available to use via your mobile device or laptop!

Welcome to Foundations in Self-Mastery!

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