EQ with TQ Series - THE EGO (4 Sessions)

The Ego. A powerful part of each of us. We all have one and for each of us, it's power, how it shows up, how it impacts our behaviours, is the path to discovery and personal growth. 

The Ego is to be learned about in order to reduce it's power and to discover how to manage it with greater proficiency.

In this 4 part series, you will learn to develop multiple emotional intelligence skills through exercises and practices that are proven to elevate proficiency with consistent practice. 

Part 1: Emotional Self-Awareness - What is the ego? What does it sound like? Feel like? What are your ego triggers?

Part 2: Self-Regard - The antidote to the ego is our self-esteem. In this second part of the series you will learn how self-agrandizing and self-pity show up in the ego and how to counterbalance with development of your self-regard.

Part 3: Get in Shape - It's time to build your energy resevoir through stress tolerance and optimism skills. In this session we focus on a life by design rather than a life by default.

Part 4: Break the Pattern - The focus is on 2 emotional intelligence skills; impulse control and reality testing. Development in these skills breaks our toxic and unhealthy patterns so that we move forward with more proficient management of our ego.

This series consists of 4 sessions: February 3rd, 10th, 17th, and 24th from 2-3pm EST.

Within each session you will:

- learn exercises to development your emotional intelligence

- be given proven practices to strengthen your skill set

- engage in open-discussion and exploration

- learn the theory behind emotional intelligence

Every session is recorded and accessible until March 10th, 2 weeks after the final session.

Space is limited to 12 participants for a semi-private coaching experience.