EQ with TQ - for WELLBEING and PEAK PERFORMANCE

Wellbeing and Performance are 2 peas in a pod.

The reciprocal nature of this close knit relationship means that each serves the other.

When you are in states of wellness, your performance increases, often dramatically.

When your performance increases, your states of wellness increase, as positivity toward your own self-perception, relationships, growth, and mindset (aka optimism), elevate.

Within emotional intelligence, there are 4 skills that contribute to your well-being and hence, your performance.

In this 30-day program you will be flexing your muscles to build these skills through exercises and practices related directly to your emotional intelligence. 

You will create habits and practices that result in noticeable changes to YOUR well-being and performance.

You will do this by utilizing the latest in positive psychology, and proven exercises to develop emotional intelligence skills that contribute directly to the difference in performance, proven time and again through scientific research, showing that individuals with higher EQ outperform their peers of equal IQ by 68%.

Your minimum commitment is the power of 5: 5 minutes a day, 5 days a week.

Ideal commitment to gain the most from this program is 15 minutes a day, 7 days a week, plus a 1 hour masterclass weekly (dates indicated below).

ON YOUR OWN TIME...AT YOUR OWN PACE. When you want. Where you want.

Using tested emotional intelligence exercises and strategies, you will be focusing on:

Week 1 - Self actualization. What does 'a meaningful life' mean to me and how do I create greater fulfillment to actively cultivate growth, motivation, and confidence?

Week 2 - Self-regard. What is going on within my internal dialogue that is contributing to how I am feeling so that I have the right internal narrative to flourish in change, challenges, and criticism?

Week 3 - Interpersonal relationships. How can I create greater harmony in my connections so that I successfully distribute stress, ask for help when needed, serve others, and access my community to rise with them?

Week 4 - Optimism. What is the state of my 'filter' through which I see the world and how do I intentionally create a strong filter to be objective, hopeful, and accurate in approaching challenges?

What you can expect, as a result of investing in yourself are:

- greater levels of emotional self-awareness which elevates your global status to the top 10%

- increased levels of personal self-confidence and feelings of inner strength giving you the drive to step into challenges

- improved quality of relationships with newly cultivated skills in communication, boundary setting, assertiveness, and saying 'no'

- a more positive outlook on life (gratitude and abundance!) for intentional boosts to your joy meter

- decreased stress with added powerful strategies for stress management to lean into and through difficult life experiences

- increased emotional fortitude and resiliency to the stuff life throws your way

This program is delivered in 2 ways:

ASYNCHRONOUS learning, IN AN ONLINE-APP-BASED PLATFORM, to complete at your pace throughout 30 days.

SYNCHRONOUS learning in the weekly MASTERCLASS via ZOOM.

IMPORTANT DATES

Onboarding is the week of September 12, 2022.

Program is LIVE Monday September 19, 2022.

MASTERCLASS sessions on Thursdays from 12:00am-1:00pm EST September 22, September 30, October 6, and 

**Friday October 14, 11am-12pm EST.

The MASTERCLASS sessions are live via ZOOM.  This is where you receive group coaching to deepen the learning experience and ask your specific questions to customize the experience. 

Masterclass 1: Self-Actualization

Masterclass 2: Self-Regard

Masterclass 3: Interpersonal Relationships

Masterclass 4: Optimism 

All Masterclass sessions will be recorded and distributed if you are unable to attend. 

Invitations for the MASTERCLASS sessions and the CELEBRATION CEREMONY will be sent to your inbox from teresa@iqeqtq.com.

Join this GLOBAL community, unwrap the gift of wellbeing and happiness, and invest in YOU!

Program registration is open.