EMOTIONAL INTELLIGENCE 365

365 days of emotional intelligence? ABSOLUTELY!

An INFUSION into every aspect of your life.

The program uses the latest in positive psychology, a gamified platform (accessible from your mobile device, tablet and computer), and my proven self-discovery lessons, coach tips to guide you all year, plus powerful emotional intelligence strategies,  and access to daily habits all designed for the growth, application, and development of your emotional quotient (EQ)!

From self-actualization to relationships to mindset to stress management, to reality testing, to communication, to leadership, to self-esteem and confidence...and more...this 365 day challenge not only provides you with access to all things emotional intelligence, it also gives you access to the daily habits that have been proven time and again to boost happiness, wellbeing, self-awareness, self-mastery, powerful relationships, and a life you can't WAIT to be living.

Access to:

Weekly coach lessons

Coach tips throughout the week

Just in time coaching directly via the platform from me to you!

Daily gratitude

Daily intention

Daily reflection/personal journal

Daily inspiration

The social community - share, learn, grow, support, and encourage together

Quarterly LIVE masterclasses (TBD)!

Topics Included:

Self-awareness

Emotional self-mastery

Stress management and resilience

Communication that is impactful, influential, and resonant

Assertiveness and Intention clarity

Relationships - building, maintaining and repairing

Self-regard - confidence, esteem, and self-worth

Self-actualization - designing your life of meaning and fulfillment

Mindset, perspective and optimism

Meditation and the skill of impulse control

Decisiveness, decision making, and problem solving

Boundaries - establishing and holding

Motivation, Drive, Ambition

Goals - setting and achieving

Minding the Mind 

Performance excellence

Leveraging your strengths - authenticity and the power of you

Growth - closing weakness gaps

IMPORTANT DATES

Onboarding is December 30, 2024 - January 5, 2025

REGISTRATION

While this is a 365 day challenge, registration will be available until March 3, 2025. 

All content released before March 1, 2024 is accessible - so no matter when you decide to GO FOR IT, you won't miss any of the content. You'll have the opportunity to 'catch up' if you wish, or pick up where we are at when you join.

TESTIMONIALS - WHAT YOU CAN EXPECT!

EI365 is the best investment I have ever made for myself. The value it has brought into my life is immeasurable. The platform is easy to navigate through and I can choose spending as little as 5 minutes a day on it or hours. Teresa’s lessons, tips, and feedback are always supportive and encouraging. She has created a online community where I feel safe to share my thoughts and feelings without judgement. Everyday is a step into living the life I want for myself and EI365 is giving me the tools to get there. ~ Sarah