30-DAY EQ for WELLBEING PROGRAM (April-May)

For far too long you've been accepting 'meh, fine, alright, okay'.

Accepting these as the norm. Perhaps even accepting that this is as good as it might get.

I'm here to tell you that. is. nonsense.

You are more than just fine.

Within emotional intelligence, there are 4 skills that contribute to your well-being. 

In this 30-day program you will be flexing your muscles to build these skills through exercises and practices related directly to your emotional intelligence. 

You will create habits and practices that result in noticeable changes to YOUR well-being. 

From fine to grateful, joyful, thoughtful, motivated, patient, kind, connected, centered, balanced.

Your minimum commitment is the power of 5: 5 minutes a day, 5 days a week.

ON YOUR OWN TIME...AT YOUR OWN PACE. When you want. Where you want.

Using proven emotional intelligence exercises and strategies, you will be focusing on:

Week 1 - Self actualization. What does 'a meaningful life' mean to me and how do I create greater fulfillment?

Week 2 - Self regard. What kind of internal dialogue is going on and how is that thinking of myself impacting how I feel?

Week 3 - Interpersonal relationships. How can I create greater harmony in my connections?

Week 4 - Optimism. What's going on with my mindset and how can I curb the influence of my inner critic, judge, saboteur, and ego?

This program is delivered in 2 ways:

ASYNCHRONOUS learning, IN AN ONLINE-APP-BASED PLATFORM, to complete at your pace throughout 30 days.

SYNCHRONOUS learning in the weekly MASTERCLASS via ZOOM.

What you can expect, as a result of investing in yourself are:

- greater levels of emotional self-awareness

- increased levels of personal self-confidence and feelings of inner strength

- improved quality of relationships

- a more positive outlook on life (gratitude and abundance!)

- decreased stress with added powerful strategies for stress management

- increased emotional fortitude and resiliency to the stuff life throws your way

IMPORTANT DATES

Onboarding is the week of April 11, 2022.

Program is LIVE Monday April 18, 2022.

MASTERCLASS sessions on Friday from 12:00am-1:00pm EST April 22nd, 29th, May 6th, 13th.

Program CELEBRATION CEREMONY is on Wednesday May 18th from 12:00-12:30pm EST.

*The CELEBRATION ceremony is optional to attend.

The MASTERCLASS sessions are live via ZOOM.  This is where you receive group coaching to deepen the learning experience and ask your specific questions to customize the experience.

Masterclass 1: Self-Actualization

Masterclass 2: Self-Regard

Masterclass 3: Interpersonal Relationships

Masterclass 4: Optimism

All Masterclass sessions will be recorded and distributed if you are unable to attend. 

Invitations for the MASTERCLASS sessions and the CELEBRATION CEREMONY will be sent to your inbox from teresa@iqeqtq.com.

Join this GLOBAL community, unwrap the gift of wellbeing and happiness, and invest in YOU!

Program registration is open.