Foundations for Self-Mastery

Why is self mastery important? 

Self mastery helps you to create a better, happier life. 

The skills of emotional self-awareness and impulse control, lay a strong foundation for self-mastery in controlling your internal thoughts, enriching your life and the lives of those around you, and claiming your power (or re-claiming it!).

Developing self-mastery increases the ability to be present and maintain control of impulses that can be negatively driven by limiting mindsets generated out of fear and self-doubt.

Through guided exploration, self-discovery exercises, daily practices, the latest in positive psychology, and impactful exercises, you will increase your skills in self-mastery so that:

You will improve your mindset to limit negativity and harmful thinking

You will approach yourself with greater levels of optimism grounded in reality

You will manage impulses and avoid rash decision making

You will manage your emotions and avoid rubbing others the wrong way with outbursts and a lack of control

You will increase your state of wellbeing and experience greater happiness, meaning and fulfillment

You will decrease levels of stress and overwhelm

You will elevate your emotional awareness and management skills

ONBOARDING occurs the week of October 24th.

PROGRAM begins Monday October 31st.

PROGRAM ends Sunday November 27th.

MASTERCLASS Sessions are LIVE via ZOOM on:

Thursday November 10th and Thursday November 24th from 12-1pm EST.

**Masterclass sessions are recorded and made available to all registered participants. Information for the masterclass sessions will be sent to your inbox (of the email you register with).

This program is self-paced - on your own time, at your own pace, throughout the 30-days.

Program content is 'dripped' throughout the 30-days so that you have enough time to learn-explore-practice-develop skills that have stickiness and application to real life experiences.

Social engagement encourages learning amongst peers that are like-minded and like-focused on personal and professional development.

Just in time coaching from Teresa Quinlan accelerates your learning experiences and encourages individualized breakthroughs throughout the program.

The program APP is fun, accessible, at your fingertips, and available to use via your mobile device or laptop!

Welcome to Foundations in Self-Mastery!