TQ
Leverage the power of Emotional Intelligence
Emotional intelligence is the intersection where cognition and emotion meet.
When we LEAD with emotional intelligence, what becomes possible is the capacity for wellbeing, performance, resilience, motivation, empathy, reasoning, decision making, stress management, communication, and the ability to read and navigate a wide range of social situations.
Teresa Quinlan helps leaders become emotionally proficient, to self-master, to build dynamic and resilient teams, to drive performance without steering toward burnout, and to change swiftly within our fast-paced and innovative workplaces.

"Emotional intelligence isn't about sitting around holding hands and singing Kumbaya. These are not soft skills in that they are easy to learn and execute. It is often the opposite. These skills challenge the most intellectual because they require shifting mindset, perspective, and creating standard deviation to our tendencies. These human skills assist us in the most difficult and challenging of situations, to soften the emotional experience, that left unattended, drives us to disruptive behaviours and interferes with the quality of our IQ. Emotional intelligence skills enable us to keep our IQ turned on so that we can navigate the situation at hand without being driven by any emotion. After all, you cannot solve emotion-based problems without emotion-based solutions. And within today's workplaces, leaders and individual contributors struggle to adequately and proficiently handle change, the entrance of AI, performance under stress, toxic team dynamics, and conflict. As these demands of the workplace continue to rise, so does the necessity of a higher degree of emotional intelligence."


Teresa is a certified Coach, certified EQi-2.0 Emotional Intelligence practitioner, facilitator, and speaker with 25+ years professional experience in Coaching, Leadership, and Emotional Intelligence.
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What is meaningful to Teresa is engaging with professionals and organizations that see themselves at that next level, that better place within themselves, who want to be and become comfortable and confident in their emotions, and who strive to elevate the culture of the workplace they are part of, as they reach for excellence.
MY CLIENTS
The best people, teams, and organizations.






































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PARTNERSHIPS
Collaboration is a key value of mine. Here are the amazing partnerships I've worked with.
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