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Mon, Oct 16


Challenge APP

Wellbeing Challenge

30-days challenging yourself to make your wellbeing a priority! October 16, 2023-November 17, 2023

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Wellbeing Challenge
Wellbeing Challenge

Time & Location

Oct 16, 2023, 6:00 a.m. EDT

Challenge APP


About the event

How often do you sacrifice your wellbeing for someone or something?

Are you ready to STOP doing that?

This 30-day challenge puts YOU first and gives you the foundational habits and practices that puts an end to the tug of war between your wellbeing and anything else.

Your minimum commitment is the power of 5: 5 minutes a day, 5 days a week.

ON YOUR OWN TIME...AT YOUR OWN PACE. When you want. Where you want.

Using the latest in positive psychology, a gamified platform (accessible from your mobile device, tablet and computer), and my proven self-discovery exercises plus powerful emotional intelligence strategies, you will be focusing on DISCOVERING the exact things that create your wellbeing.

From self-actualization to relationships to mindset, your wellbeing is a formula that can only be created by you because it is UNIQUE to you.

Once created, fulfillment comes by dedicating your finite resources - time and energy - toward those things. Permission to deisng the life you want to live and then living it!


Onboarding is the week of October 9, 2023...this is all about getting yourself set up in the challenge APP and ready to start!

Challenge is ACTIVE Monday October 16 through Friday November 17, 2023. 


I had the fortune of participating in Teresa's Well Being Challenge at the end of 2021. I love how the content was delivered in bite sized pieces with an overarching theme each week. The gamification of the app spurred me on and encouraged me to further engage with the other participants. Teresa was also an active participant as well, which built upon the self-paced learning on the app.  The content generated self-reflection on topics that I do not usually make time to ruminate on--emotional health, awareness and impact of our emotions day to day, and more. Simply gaining this awareness is a huge gift that I have taken away from the program and applied to my day to day life; in addition to the many other tools and techniques that Teresa shared. I recommend this callenge to others. Carve out the time needed to get the most out of the 30 day challenge. You will be happy that you invested in yourself. You deserve it! ~ Shauna R.

"The 30-day challenge was an excellent experience that has had a deep impact on my life and will continue to for years to come. Learning more about emotional intelligence and gaining an awareness of how my emotions are impacted each day, was very powerful. I came away with a journaling routine that has added great value to my life already, and a deeper understanding of what is working, what isn't, and what I can do to course correct to live a life filled with joy. I highly recommend this challenge!" Stephanie C.

"Teresa’s brilliance is evident from the first moment you engage with her. She immediately puts you at ease with her welcoming and nurturing personality and an overwhelming sense of trust and compassion and commitment to you and your transformation.  Her knowledge in emotional intelligence is legendary having studied and practiced this for nearly 20 yrs it is matched only by her breadth of learning in all aspects of leadership development. Working with c-suite and senior management teams both face to face and remotely has taken her across the globe and she is only just getting started in her mission to impact people’s lives from the inside out.  I’m fortunate to have known and worked with her on a number of projects and her ability to design thought provoking, insightful bespoke training and development programmes is a joy to experience and deliver. Her energy is infectious, her inquisitive mind and incisive questioning always provokes her clients and co-workers to go that one extra step which leads to deeper understanding, deeper realisations and radical creativity.  Hands down one of the best coaches and one of the best human beings I have ever worked with and choosing to partner with Teresa in your personal development journey will unquestionably be the best decision you ever made." ~ Rhys T.


  • Wellbeing Challenge

    This is your full access confirmation for the 30-day challenge!

    Tax: +$7.67 HST+$1.67 service fee
    Sale ended
  • Team Registration Full Access

    Use this registration for Teams/Organizations of 85+. Once purchased, instructions will be sent for group upload and registration. OR message me directly at for a discovery call and guidance.

    Tax: +$650.00 HST+$141.25 service fee
    Sale ended



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