TERESA QUINLAN
WEBINAR: Self Compassion is the Cure for Stress
Wed, Aug 25
|ZOOM
Too much stress puts everyone in a terrible state and the practice of self-compassion is a powerful strategy...perhaps even the cure.
Time & Location
Aug 25, 2021, 11:00 a.m. – 11:30 a.m. EDT
ZOOM
Guests
About the event
Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress—such as family and relationship problems, serious health problems, or workplace and financial stressors.
To mention but a few. Let's also add to this list, constant change of our current pandemic related circumstances.
In this webinar event, you will discover:
Which emotional intelligence skills need to 'flex' for increased resiliency.
What your emotional brain is doing to your thinking brain. ALERT: It's the same brain!
How to amplify the practice of self-compassion to prevent stress from knocking you on your ass.
Tickets
WEBINAR: Self Compassion
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