Masterclass: EI FOUNDATIONS

Emotional intelligence hasn't been a buzz word for a number of years. BUZZING is reserved for things that are trendy and fad driven.

EI is neither of these things; backed by decades of research showing the power of one's emotional quotient (EQ) to things like:

IQ, resilience, self-confidence and esteem, empathy, social relationships, managing conflict, wellbeing, and performance.

At the foundation of all emotional intelligence skills lies EMOTIONAL SELF-AWARENESS and SELF MASTERY.

That's what this masterclass session is all about!

In this 60 minute experience you will learn 3 different EI Foundations exercises:

B-F.I.T

H.A.L.T

ABCDEs

From each you will take away the ability to amplify your self-awareness to levels that drastically increases emotional self-mastery, confidence, esteem, and wellbeing. BONUS? When you show up in this way, with elevated self-mastery skills, your social skills also improve!

I look forward to the deep dive we will take together in this masterclass experience.