INTENTIONAL WELL-BEING

There is no doubt that our emotional well-being impacts our performance.

Emotional intelligence offers us insights into how to safeguard ourselves against burnout, stress, toxic behaviours, and low performance, through 4 key skills:

1. Self-regard

2. Self-actualization

3. Interpersonal relationships

4. Optimism

In this 1-hour interactive virutal webinar you will explore your own current state of well-being and identify where you must begin to tweak the dial to actively and successfully improve your emotional intelligence leading directly to an increased sense of well-being, emotional functioning, and performance.