top of page

Mon, Feb 13


Challenge APP and ZOOM

Foundations of Self-Mastery Challenge

Challenge yourself and your emotional intelligence skills. Self-mastery. Self-regulation. Radical personal responsibility.

Program registration has closed. Please visit my website for upcoming program dates.
See other events
Foundations of Self-Mastery Challenge
Foundations of Self-Mastery Challenge

Time & Location

Feb 13, 2023, 12:00 a.m. EST

Challenge APP and ZOOM

About the event

This 30-day Emotional Intelligence Challenge is going to change your life.


Self mastery helps you to create a better, happier life. 

The skills of emotional self-awareness and impulse control, lay a strong foundation in controlling your internal thoughts, enriching your life by increasing your ability to be present and maintain control of your impulses and make you feel out of control; perhaps even feeling powerful to your emotions.

Through guided exploration, self-discovery exercises, daily practices, the latest in positive psychology, and impactful exercises, you will increase your skills in self-mastery so that:

You will improve your mindset to limit negativity and harmful thinking

You will manage impulses and avoid rash decision making

You will manage your emotions and avoid rubbing others the wrong way with outbursts and a lack of control

You will increase your state of wellbeing and experience greater happiness, meaning and fulfillment

You will decrease levels of stress and overwhelm

You will elevate your emotional awareness and management skills

ONBOARDING occurs the week of February 6, 2023.

CHALLENGE begins Monday February 13, 2023.

CHALLENGE ends Sunday March 19, 2023.

MASTERCLASS Sessions are optional and LIVE via ZOOM on:

Friday February 17th, February 24th, March 3rd and March 10th from 11:30am-12:30pm EST.

This challenge is self-paced - on your own time, at your own pace, throughout the 30-days (with the exception of optional attendance to the masterclasses listed above).

The Challenge content is 'dripped' to you via the APP platform through

  • Coach-led videos
  • Guided exercises
  • Guided practices
  • Daily inspiration

Completing the Challenge on your own time ensures you spend enough time to learn-explore-practice-and develop skills that have meaning for you. 

A community wall, daily gratitude, and personal journal all provide tools to enhance your experience and increase success. 

Just in time coaching from Teresa Quinlan accelerates your skill development and encourages individualized breakthroughs throughout the Challenge.

The Challenge APP is fun, accessible, at your fingertips, and available to use via your mobile device, tablet or laptop!

Welcome to Foundations in Self-Mastery!

Share this event

bottom of page