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Mon, Nov 28


Program APP and ZOOM

Foundations for Self-Mastery - December 2022

Self-awareness and self-regulation. Skills in the foundations for self-mastery. Excellence in life, leadership, resilience, peak performance, happiness.

Program registration has closed. Please visit my website for upcoming program dates.
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Foundations for Self-Mastery - December 2022
Foundations for Self-Mastery - December 2022

Time & Location

Nov 28, 2022, 12:00 a.m. EST – Jan 01, 2023, 11:50 p.m. EST

Program APP and ZOOM


About the event

Why is self mastery important? 

Self mastery helps you to create a better, happier life. 

The skills of emotional self-awareness and impulse control, lay a strong foundation for self-mastery in controlling your internal thoughts, enriching your life and the lives of those around you, and claiming your power (or re-claiming it!).

Developing self-mastery increases the ability to be present and maintain control of impulses that can be negatively driven by limiting mindsets generated out of fear and self-doubt.

Through guided exploration, self-discovery exercises, daily practices, the latest in positive psychology, and impactful exercises, you will increase your skills in self-mastery so that:

You will improve your mindset to limit negativity and harmful thinking

You will approach yourself with greater levels of optimism grounded in reality

You will manage impulses and avoid rash decision making

You will manage your emotions and avoid rubbing others the wrong way with outbursts and a lack of control

You will increase your state of wellbeing and experience greater happiness, meaning and fulfillment

You will decrease levels of stress and overwhelm

You will elevate your emotional awareness and management skills

ONBOARDING occurs the week of November 21, 2022.

PROGRAM begins Monday November 28, 2022.

PROGRAM ends Sunday January 1, 2023.

Masterclass Session is Thursday December 15th 11:30am-12:30pm EST.

**Masterclass session will be recorded and made available to all registered participants. Information for the masterclass session will be sent to your inbox (of the email you register with).

This program is self-paced - on your own time, at your own pace, throughout the 30-days.

Program content is 'dripped' throughout the 30-days so that you have enough time to learn-explore-practice-develop skills that have stickiness and application to real life experiences.

Social engagement encourages learning amongst peers that are like-minded and like-focused on personal and professional development.

Just in time coaching from Teresa Quinlan accelerates your learning experiences and encourages individualized breakthroughs throughout the program.

The program APP is fun, accessible, at your fingertips, and available to use via your mobile device or laptop!

Welcome to Foundations in Self-Mastery!

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