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Mon, Jan 01


Challenge APP


Allow emotional intelligence to infuse every aspect of your life. Register anytime until March 1, 2024!


Time & Location

Jan 01, 2024, 5:00 a.m. EST – Dec 31, 2024, 11:50 p.m. EST

Challenge APP


About the event

It's HERE! 365 days of emotional intelligence.

An INFUSION into every aspect of your life.

The program uses the latest in positive psychology, a gamified platform (accessible from your mobile device, tablet and computer), and my proven self-discovery lessons, coach tips to guide you all year, plus powerful emotional intelligence strategies,  and access to daily habits all designed for the growth, application, and development of your emotional quotient (EQ)!

From self-actualization to relationships to mindset to stress management, to reality testing, to communication, to leadership, to self-esteem and confidence...and more...this 365 day challenge not only provides you with access to all things emotional intelligence, it also gives you access to the daily habits that have been proven time and again to boost happiness, wellbeing, self-awareness, self-mastery, powerful relationships, and a life you can't WAIT to be living.

Access to:

Weekly coach lessons

Coach tips throughout the week

Just in time coaching directly via the platform from me to you!

Daily gratitude

Daily intention

Daily reflection/personal journal

Daily inspiration

The social community - share, learn, grow, support, and encourage together

Topics Included:


Emotional self-mastery

Stress management and resilience

Communication that is impactful, influential, and resonant

Assertiveness and Intention clarity

Relationships - building, maintaining and repairing

Self-regard - confidence, esteem, and self-worth

Self-actualization - designing your life of meaning and fulfillment

Mindset, perspective and optimism

Meditation and the skill of impulse control

Decisiveness, decision making, and problem solving

Boundaries - establishing and holding

Motivation, Drive, Ambition

Goals - setting and achieving

Minding the Mind 

Performance excellence

Leveraging your strengths - authenticity and the power of you

Growth - closing weakness gaps


Onboarding is December 18-31st, 2023...this is all about getting yourself set up and ready to start!

Emotional Intelligence 365 begins January 1, 2024 and is active through December 31, 2024.


While this is a 365 day challenge, registration will be available until March 1, 2024. All content released before March 1, 2024 is accessible - so no matter when you decide to GO FOR IT, you won't miss any of the content. You'll have the opportunity to 'catch up' if you wish, or pick up where we are at when you join.


I had the fortune of participating in Teresa's {Well Being} Challenge and I love how the content was delivered in bite sized pieces with an overarching theme each week. The gamification of the app spurred me on and encouraged me to further engage with the other participants. Teresa was also an active participant as well, which built upon the self-paced learning on the app.  The content generated self-reflection on topics that I do not usually make time to ruminate on--emotional health, awareness and impact of our emotions day to day, and more. Simply gaining this awareness is a huge gift that I have taken away from the program and applied to my day to day life; in addition to the many other tools and techniques that Teresa shared. I recommend this callenge to others. Carve out the time needed to get the most out of the challenge. You will be happy that you invested in yourself. You deserve it! ~ Shauna R.

"The challenge was an excellent experience that has had a deep impact on my life and will continue to for years to come. Learning more about emotional intelligence and gaining an awareness of how my emotions are impacted each day, was very powerful. I came away with a journaling routine that has added great value to my life already, and a deeper understanding of what is working, what isn't, and what I can do to course correct to live a life filled with joy. I highly recommend this challenge!" Stephanie C.

"Teresa’s brilliance is evident from the first moment you engage with her. She immediately puts you at ease with her welcoming and nurturing personality and an overwhelming sense of trust and compassion and commitment to you and your transformation.  Her knowledge in emotional intelligence is legendary having studied and practiced this for nearly 20 yrs it is matched only by her breadth of learning in all aspects of leadership development. Working with c-suite and senior management teams both face to face and remotely has taken her across the globe and she is only just getting started in her mission to impact people’s lives from the inside out.  I’m fortunate to have known and worked with her on a number of projects and her ability to design thought provoking, insightful bespoke training and development programmes is a joy to experience and deliver. Her energy is infectious, her inquisitive mind and incisive questioning always provokes her clients and co-workers to go that one extra step which leads to deeper understanding, deeper realisations and radical creativity.  Hands down one of the best coaches and one of the best human beings I have ever worked with and choosing to partner with Teresa in your personal development journey will unquestionably be the best decision you ever made." ~ Rhys T.


  • Emotional Intelligence 365

    This is your full access confirmation for Emotional Intelligence 365.

    Tax: +$94.90 HST+$20.62 service fee
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