DEEP DIVE COURSE: EMOTIONAL FORTITUDE

We live in and through times of extraordinary uncertainty - our physical safety, our economic stability, our emotional safety, the day to day requirements of living. And with this comes excruciating emotional disturbance in the forms of anxiety, depression, fear, stress, grief.

Leaders and parents have the double whammy; responsibility for supporting the emotional well-being of those around them as well as their own.

Some of us are operating within our environment still not fully aware of the psychological toll life is actually having.

It's time to gain some insights. It's time to gain some powerful tools and coping strategies.

Emotional intelligence. Emotional fortitude. Emotional self-awareness. Stress tolerance. Optimism. Empathy.

This session is going to arm you with the practical exercises to unpack and understand your own emotional experiences so that you manage them with greater effectiveness.

You will also learn how to take what you are developing within your own emotional intelligence skills so that you can coach others toward their own personal understanding and management of their emotions.

It is time to stop blaming what's going on around us for our current state, for how we feel, for how we are behaving.

It is time to dig into our emotional intelligence skill development and take responsibility.