30-DAY EQ for WELLBEING PROGRAM

For far too long you've been accepting 'meh, fine, alright, okay'.

Accepting these as the norm. Perhaps even accepting that this is as good as it might get.

I'm here to tell you that. is. nonsense.

You are more than just fine.

Within emotional intelligence, there are 4 skills that contribute to your well-being. 

In this 30-day program you will be flexing your muscles to build these skills through exercises and practices related directly to your emotional intelligence. 

You will create habits and practices that result in noticeable changes to YOUR well-being. 

From fine to grateful, joyful, thoughtful, motivated, patient, kind, connected, centered, balanced.

Your minimum commitment is the power of 5: 5 minutes a day, 5 days a week.

ON YOUR OWN TIME...AT YOUR OWN PACE. When you want. Where you want.

Using proven emotional intelligence exercises and strategies, you will be focusing on:

Week 1 - Emotional self-awareness. What exactly am I feeling and how am I creating those emotions?

Week 2 - Self actualization. What does 'a meaningful life' mean to me and how do I create greater fulfillment?

Week 3 - Interpersonal relationships. How can I create greater harmony in my connections?

Week 4 - Self regard and Optimism. What's going on with my mindset and how can I curb the influence of my inner critic, judge, saboteur, and ego?

This challenge is ASYNCHRONOUS - online learning to complete at your pace throughout 30 days.

What you can expect, as a result of investing in yourself are:

- greater levels of emotional self-awareness

- increased levels of personal self-confidence and feelings of inner strength

- improved quality of relationships

- a more positive outlook on life (gratitude and abundance!)

- decreased stress with added powerful strategies for stress management

Join this GLOBAL community, unwrap the gift of wellbeing and happiness, and invest in YOU!

Program registration is open now.

Onboarding starts Monday November 15th.

Program is live on Monday November 22nd.

Program CELEBRATION CEREMONY is on Wednesday December 22nd from 12-12:30pm EST.

*The CELEBRATION ceremony is optional to attend.

This program also provides 4 MASTERCLASS sessions on Friday Nov 26th, Dec 3rd, 10th and 17th from 12-12:45pm EST.

The MASTERCLASS sessions are live via ZOOM.  This is where you receive group coaching to deepen the learning experience and ask your specific questions to customize the experience.