This workbook contains practical exercises for the beginning of your emotional intelligence journey.

Exercises focus on:

  • discovering strategies that improve your emotional management - slowing down your 'reactions' so that your logical brain stays turned on
  • changing the script because what often drives our current behaviour is the voice inside our head, the negative narrative, the un-generous assumptions and personal bias

Self Guided Workbook 2 - My Emotional Intelligence

C$11.99Price