This workbook contains practical exercises for the beginning of your emotional intelligence journey.

Exercises focus on:

  • paying attention so that you can begin to identify what emotions you are experiencing and their triggers
  • reflection - taking the time to look at what hapened so that you can discover why, when, who, how, what, where and begin to unravel the mystery of all of the things that impact your behaviours

Self Guided Workbook 1 - My Emotional Intelligence