Mini-Masterclass: Diffusing Emotions
C$25.00
Excluding GST/HST
Whether yours or someone else's, diffusing emotions requires skills in both the personal and social-relational competencies of emotional intelligence. This mini-masterclass takes the dive into both of these realms and provides you with awareness, exercises, strategies, and practices to developing your skills.
FIRST - personal competencies for self-mastery in diffusing your emotions begins with emotional self-awareness (What's beneath your iceberg?) and impulse control (changing your current reaction habits). You will learn how to boost your awareness and discover your values.
SECOND - social competencies, including empathy and interpersonal relationships, aid in your ability to diffuse someone else's emotions by connecting with What's beneath their iceberg. This always starts from a stance of empathy and extends into the depths of our interpersonal relationships - what do we already know about them? And finally...we must build our language - finding the right way to say things so that others can hear us and our intention to be helpful.
This 25-minute mini-masterclass packs a punch with deep layers of content, exercises, and practices that will have you elevating your own personal awareness and self-mastery, while elevating your ability to diffusing big and difficult emotions of others.
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